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How To Play Sand Traps

By Lee MacRae

Sand play does not have to be life threatening! But that is how many golfers feel when they land a shot into a bunker or sand trap. Follow along as we explain some things you can do to improve in this area of your golf game

There are occasions when it's a good idea to putt out of a bunker, or use the "Texas wedge". The bunker should have firm sand and little or no lip, and there should be a smooth surface between the ball and the edge of the bunker. Address the ball as you would a putt, with the ball in the center of your stance. Swing with the arms and shoulders, but keep the wrists firm and the rest of your body, especially your head, absolutely still. The key is to make solid contact. Be careful not to ground the putter. If you do, you will be penalized.

Here's another piece of visual imagery to help you cut your ball out of sand: imagine that a thick piece of cord is dangling vertically, just behind your ball.Nnow, open your stance to help you swing from the outside in, then use the leading edge of your club to slice the cord were it touches the sand. Soon you'll find yourself opening the blade properly, cutting through the ball the way the pros do.

One of the most awkward bunker shots calls for you to stand outside the bunker when your ball is inside it. This usually results in unpleasant bending and a loss of balance. The key here is not to bend the back and stretch out to the ball. Concentrat instead on bending the knees as much as possible. Think of weightlifters. You never see them bending over to pick up their weights. They bend their knees, grab the weights, then simply stand up. Their legs are doing the lifting. Your legs, too, should do the bending on these tough bunker shots.

Knowing the basic techniques of bunker sand play and understanding the subtleties of the various problems you can encounter will actually lead you to even enjoy the play from a sand bunker. I'm sure these tips will help you to enjoy your next round of golf.

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Golf Snippets

Hitting the ground before the ball, or "fat shots" is a very common problem that can lead to injury. This is caused by either coming into the ball too steeply, and/or decelerating the club head as you hit the ball. Proper weight shift is important and keeping your right shoulder back on the downswing (opposite for left handers) is crucial. There is a tendency to throw the right shoulder ahead as you come down creating an outside in steep club path. Focus on swinging more around your body to remedy this. A good drill is to strap your upper arms to your body and hit balls. This makes it impossible to throw the shoulder forward. Don't forget to accelerate through the ball. When you slow down at the bottom of your swing, you will hit it fat every time.
...PGA Tour

Neutral = Straight
There are two key alignments to strive for at the top of the swing that will make hitting fairways much easier. The most important of the two is the clubface position, which should be square (the leading edge basically is parallel to the left arm). Learning this position will remove the need to compensate on the downswing with the hands. Positioning the club parallel to the target line is also extremely important.
...Golf Tips magazine

Assuming the texture of the sand is similar, and the ball is not plugged, the technique for hitting out of a greenside bunker remains the same for shots up to 30 yards (27m). The key to making this shot is hitting the sand about 1 to 2 inches behind the ball, throwing the sand forward with the ball. For longer shots the only thing that changes is the swing's length. Rhythm and tempo remain the same.
...PGA Tour

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